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Hypospadias: What is it and how to treat it
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Hypospadias is a birth defect in male babies where the opening of the urethra is located on the underside of the penis. Check out how to treat this ...

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How to choose sleeping masks for skin: A step-by-step guide
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Sleeping masks can be a great addition to your skincare routine. Know how to choose sleeping masks to keep give your face a natural and ...

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How to burn belly fat with push-ups? Know its benefits
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Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you ...

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Upright row: Benefits and how to do it
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Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the strength training exercise ...

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8 easy power walking tips to ace your 20-minute workout
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If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum benefits.Power walking is an ...

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Vitamin E capsules for face: Benefits and side effects
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Vitamin E acts as an antioxidant, which is why it is used in many skincare products. But is it safe to use vitamin E capsules for face?Vitamin E, a ...

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10 yoga poses to get rid of menopause belly
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The appearance of a menopause belly is common due to fluctuating hormones. Doing these yoga poses can help you flatten your stomach. ...

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Isdin sunscreen and less expensive alternatives for sun protection
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Are you looking for less expensive alternatives to Isdin sunscreen? These options may be helpful for optimal sun protection. From your doctor to your best ...

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9 simple stretching exercises you must try before walking
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Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways this will ...

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Body butter guide: Tips to choose the perfect one
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Body butter can transform your skincare routine, leaving you with soft and supple skin. Follow these tips to choose the right one. ...

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Pilates exercises: Moves to deal with Monday blues a
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Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming and effective ...

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Face cream for dry skin: Top 7 alternatives of Laneige moisturizer
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While Laneige offers a nourishing moisturizing cream for dry skin, it is not your only option. Check out these budget-friendly alternatives for similar ...

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