Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote ...

Tinted sunscreen can provide protection from the harsh ultraviolet rays. It can also even out your skin tone and give you glowing skin. Know more benefits ...

Chocolate face masks, made at home, can give you naturally nourished and radiant skin. Check out how to add this yummy ingredient to ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right. Follow these steps and enjoy its ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating these exercises can get you quick ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. Here's what helped in her ...

Acne, which may be noninflammatory or inflammatory, is a common problem. Use benzoyl peroxide for acne treatment and it may help lighten acne scars.When ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief.Stress has become ...

Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve your cardiovascular ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!The start of a new year ...

A bad posture can lead to the appearance of a noticeable hump at the back of your neck. These exercises for neck humps can help you fix this.Thanks to ...