Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight. Exercises like lunges, and squats ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive 55 kg in just ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness routine and ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body transformation.Actor Ram Kapoor may ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest exercises without ...

Skincare can start as soon as you wake up. Make sure to incorporate these morning drinks for glowing skin in your beauty regime. ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your upper body.Training your ...

Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you can do to lose weight.Keeping ...

Acid reflux is a digestive problem that can lead to bloating, and heartburn. Try yoga for acid reflux management and quick relief.Sometimes, the stomach ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.You ...