03 Jun

Blog

5 Barbell Overhead Press Alternatives to Build Bigger, Stronger Shoulders

• June 3, 2025
• By fit4universe
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Building Strong Shoulders Without the Barbell Overhead Press The barbell overhead press is often considered the gold standa...

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29 May

Blog

How Fitness Helped Transform Phillip Solomon from Depression to Reality TV

• May 29, 2025
• By fit4universe
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Phillip Solomon: From Struggling Teen to Fitness Inspiration Introduction to Phillip Solomon Phillip Solomon's journ...

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28 May

Blog

Sprinter Sit-up: How to Do It, Benefits, and Common Mistakes Explained

• May 28, 2025
• By fit4universe
• 0 comments

Introduction to Sprinter Sit-Ups Are you tired of the same old core exercises? Do you want to challenge your abs and improv...

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23 May

Blog

Mr. Olympia Ryan Terry’s Leg Workout: Quad & Hamstring Mass Builder

• May 23, 2025
• By fit4universe
• 0 comments

Get Ready for a Leg Workout Like No Other with Ryan Terry Those who think that men's physique competitors skip leg day sho...

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21 May

Blog

Top Lateral Delt Exercises for Shoulder Width (Ranked Best to Worst)

• May 21, 2025
• By fit4universe
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Building Wide Shoulders: The Ultimate Guide to Lateral Delt Development Introduction to Lateral Deltoids Lateral d...

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20 May

Blog

Sissy Squat Guide: The Brutal Exercise That Hits Your Quads and Core

• May 20, 2025
• By fit4universe
• 0 comments

The Sissy Squat: A Quad-Scorching Exercise for Teens Are you looking for a challenging exercise to add to your leg day rou...

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19 May

Blog

Why the Landmine Rollout Is Essential for Building a Rock-Solid Core

• May 19, 2025
• By fit4universe
• 0 comments

Introduction to Core Training: Why You Need to Think Beyond the Basics When it comes to core training, many of us stick to ...

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15 May

Blog

Derek Lunsford vs Samson Dauda: The 2025 Mr. Olympia Showdown Heats Up After Pittsburgh Pro

• May 15, 2025
• By fit4universe
• 0 comments

2025 Mr. Olympia: The Road to Victory The 2025 Pittsburgh Pro was a historic event that saw the reemergence of "The Mutant" N...

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12 May

Blog

How to Combine Mindfulness With Walking for a Fit Mind and Body

• May 12, 2025
• By fit4universe
• 0 comments

Mental Health Awareness: The Importance of Mindfulness May is Mental Health Awareness Month, but taking care of our minds, bo...

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11 May

Blog

Regan Grimes Shares His Chest and Shoulder Workout Ahead of 2025 New York Pro

• May 11, 2025
• By fit4universe
• 0 comments

Regan Grimes' Road to the 2025 Mr. Olympia Contest Introduction Regan Grimes, a Canadian bodybuilder, is gearing up ...

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